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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Fiery Sculpt x Strength || 23min

ABS & CORE • 23m

Up Next in ABS & CORE

  • Foundation x Burn — Power Up || 35min

    Foundation x Burn is a Barre and Pilates inspired sequence that helps define your posture and strengthen your core. Prepare for a playful and challenging sweat: burn guaranteed.

    - Mat
    - Chair/Barre (or any other similar support)
    - Light weights (optional)
    - Pilates Ball (optional)

  • Fiery Abs & Booty || 25min

    A fiery sculpt sequence, core and glutes focused: prepare for non-stop burn!
    The use of a resistance band and ankle weights can help spice up the sequence.

    - Mat
    - Resistance band (optional)
    - Ankle weights (optional)

  • Upper Body Tone x Sweat — Abs & Arms ...

    Prepare for a fierce and sweaty upper body tone sequence—spaghetti arms & shaky abs!
    Optional: the use of light weights (or Ankle Weights around the wrists) will add even more spice to the sequence.

    - Mat
    - Optional: Light weights or Ankle weights