Up Next in ABS & CORE

• 

  25:31

  Upper Body Tone x Sweat — Abs & Arms ...

  Upper Body Tone x Sweat — Abs & Arms ...

  Prepare for a fierce and sweaty upper body tone sequence—spaghetti arms & shaky abs!
  Optional: the use of light weights (or Ankle Weights around the wrists) will add even more spice to the sequence.

  Equipment:
  - Mat
  - Optional: Light weights or Ankle weights

• 

  15:16

  Techno Tone — Upper Body Savage || 15min

  Techno Tone — Upper Body Savage || 15min

• 

  19:50

  Abs x Glutes — Burn Essentials || 19min

  Abs x Glutes — Burn Essentials || 19min

  Burn, tone and transform with these classic abs & glutes exercises—not to mention the housey vibes!
  Twenty minutes fly by on this fierce & fun sequence. *To spice up the sequence, you can use a resistance band.

  Equipment:
  - Mat
  - Resistance band (optional)