Up Next in ABS & CORE

• 

  19:50

  Abs x Glutes — Burn Essentials || 19min

  Abs x Glutes — Burn Essentials || 19min

  Burn, tone and transform with these classic abs & glutes exercises—not to mention the housey vibes!
  Twenty minutes fly by on this fierce & fun sequence. *To spice up the sequence, you can use a resistance band.

  Equipment:
  - Mat
  - Resistance band (optional)

• 

  12:48

  Toned Abs & Arms — Bodyweight || 12min

  Toned Abs & Arms — Bodyweight || 12min

  This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
  Expect classic upper body exercises, using your bodyweight only.

  Equipment:
  - Mat

• 

  16:57

  Abs & Booty — Beginner Friendly || 16min

  Abs & Booty — Beginner Friendly || 16min

  Let's talk about form!
  Tune in for a fun and sweaty introduction to Elevate's Abs & Booty workouts. A beginners friendly workout to help you get started, or simply to take it back to basic.

  Equipment:
  - Mat