Take the Jump — Elevate Ride || 34min
CYCLE • 34m
On today's ride we find the confidence to take the jump and embrace our wildest dreams—
Prepare for a dynamic ride that will help boost your confidence, physically and spiritually. A fun, playful and challenging class to uplift your mood.
Class signature: playful, confidence, powerful
Equipment:
- Stationary Bike
- Light weights
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Fully Aligned — Elevate Ride || 30min
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Insane Intervals — HIIT Ride || 25min
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Equipment:
- Stationary Bike -
Brave Decisions — Express Ride || 24min
What we hold on to is a choice— Work through whatever is weighing on you during today's ride, while finding release in every push on the pedal stroke.
Class signature: brave, release, letting go, express rideEquipment:
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