Get fierce & fired up with this 40 minute Cycle x Strength workout, combining high intensity intervals on the bike and upper body strength off the bike.
20 minutes Cycle HIT followed by 18 minutes Upper Body Strength.
Equipment:
- Stationary Bike
- Heavy weights
- Mat (optional)
Up Next in CYCLE
-
Feel it! — Elevate Ride || 36min
We're clipping in for a bigger purpose—feel something real and embrace every bit of you.
Whatever might be weighing on you, allow this ride to free your thoughts, hush your ego and reconnect with your true power.Equipment:
- Stationary Bike
- Light weights -
Tabata Ride — Fierce Focus || 28min
Strong pace, fierce focus & full effort—these Tabata intervals will get you breathless.
Tabata is an interval methodology that helps you improve your athletic performance, working both your endurance and power.Equipment:
- Stationary Bike -
20 Minutes for the Soul — In it for t...
Pause everything, clip in and dedicate these twenty minutes to your soul.
A short and sweet ride to help you shift energy and free your mind, heart and spirit.Equipment:
- Stationary Bike
1 Comment