Let go of whatever's weighing on you during these twenty minutes for the soul.
On today's ride we allow ourselves to take space— to feel, to heal and to let go. Clip in, close your eyes and let the next twenty minutes move you from within.
Equipment:
- Stationary Bike
Up Next in CYCLE
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Light Your Fire — Express Ride || 21min
Twenty minutes to light your fire and give it all you got on this high intensity, choreo packed ride.
We got little time to work, and no time to waste— prepare for toughness.Equipment:
- Stationary Bike -
Club Scene Throwbacks — Ride || 41min
Prepare for a breathless, energetic ride while throwing it back to some of our fave club tunes— pure nostalgia!
With a fierce and challenging arms series, this full body class will make sure you unclip feeling empowered, strong and ready for a new challenge.Equipment:
- Stationary Bike
- Light ... -
Tabata Ride — Simply Savage || 34min
These powerful intervals require a savage attitude— we're going all out on this one!
Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level.
Class Signature: athletic, endurance, fierceEquipment:
- Stationary Bike
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