Aim for your max potential on this 35 minute Interval Bootcamp, on- and off the bike. High intensity intervals & Tabata on the bike combined with an intense Strength Tabata session off the bike will leave you breathless- and at the same time powerful and ready to conquer new challenges.
Class Signature: max out, break patterns, athletic
Equipment:
- Stationary Bike + Cycle Shoes
- Mat + Gym Shoes
- Heavy weights
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Raise Your Vibration — Tabata Ride ||...
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Class Signature: athletic, endurance, fierceEquipment:
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Little time, Big effort — Elevate Rid...
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Guard Your Joy — Elevate Ride || 45min
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Equipment:
- Stationary Bike
- Light weights
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