Guard Your Joy — Elevate Ride || 45min
CYCLE
•
46m
Today's ride is all about guarding your joy and letting go of what doesn't serve you any longer. The energizing vibes and playlist will make sure you end class feeling strong and uplifted.
Equipment:
- Stationary Bike
- Light weights
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Breaking Through Barriers — Elevate R...
Tear down the wall, break through barriers— What happens when we tear down the walls and break through barriers? Clip in today to find strength and release, as we break through the walls we built around ourselves. Every push, run and elbow drop takes you one step closer to acknowledging your qual...
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Unapologetically You — Elevate Ride |...
Clip in for a moving and emotional ride, embracing who you are and where you stand today. We're celebrating the gift of authenticity, acceptance and connection. Showing up as who you want to be—unapologetically you.
Equipment:
- Stationary Bike
- Light weights -
Find Your Way — Cycle x Strength || 4...
45 minute Interval Training on and off the bike, boosting your endurance and building physical- and inner strength. For our strength session we'll be working bodyweight only today. Prepare for a challenging, dynamic ride! Class signature: dynamic, endurance, body & mind connection
Equipment...
