Breaking Through Barriers — Elevate Ride || 46min
CYCLE
•
45m
Tear down the wall, break through barriers— What happens when we tear down the walls and break through barriers? Clip in today to find strength and release, as we break through the walls we built around ourselves. Every push, run and elbow drop takes you one step closer to acknowledging your qualities- and you’ll finish class feeling ready to take on a new challenge.
Equipment:
- Stationary Bike
- Light Weights
Up Next in CYCLE
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Unapologetically You — Elevate Ride |...
Clip in for a moving and emotional ride, embracing who you are and where you stand today. We're celebrating the gift of authenticity, acceptance and connection. Showing up as who you want to be—unapologetically you.
Equipment:
- Stationary Bike
- Light weights -
Find Your Way — Cycle x Strength || 4...
45 minute Interval Training on and off the bike, boosting your endurance and building physical- and inner strength. For our strength session we'll be working bodyweight only today. Prepare for a challenging, dynamic ride! Class signature: dynamic, endurance, body & mind connection
Equipment...
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Techno Tabata Ride || 30min
A Tribute to Berghain, Berlin— Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level.
Class Signature: pride, athletic, stamina, techno, fierce
Theme Ride: TechnoEquipment:
- Stationary Bike
