Techno Tabata Ride || 30min
CYCLE
•
29m
A Tribute to Berghain, Berlin— Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level.
Class Signature: pride, athletic, stamina, techno, fierce
Theme Ride: Techno
Equipment:
- Stationary Bike
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THE Bootcamp Ride || 45min
The O.G. of the Bootcamp Rides— High intensity work on the bike combined with an intense full body Strength session off the bike. This 45 minute bootcamp will leave you breathless and strong— ready to take on new challenges.
Equipment:
- Stationary Bike
- Mat + Gym shoes
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Eliminate Toxins — Tabata Ride || 25min
Prepare to eliminate toxins and exhale excuses— Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level. Class Signature: athletic, stamina, quick, fierce
Equipment:
- Bike -
Undeniably Fierce — Express Ride || 2...
Take a deep breath, anchor into the rhythm and say yes to the challenge. Today's explosive ride will leave you breathless and energized, as you'll feel challenged to max out in just twenty minutes. Class signature: fierce, quick, explosive, energized
Equipment:
- Stationary Bike
