Eliminate Toxins — Tabata Ride || 25min
CYCLE
•
25m
Prepare to eliminate toxins and exhale excuses— Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level. Class Signature: athletic, stamina, quick, fierce
Equipment:
- Bike
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Take a deep breath, anchor into the rhythm and say yes to the challenge. Today's explosive ride will leave you breathless and energized, as you'll feel challenged to max out in just twenty minutes. Class signature: fierce, quick, explosive, energized
Equipment:
- Stationary Bike -
Breathless — Interval Bootcamp Ride |...
High intensity intervals on the bike combined with an intense Strength Tabata set off the bike. This 50 minute bootcamp will leave you breathless and strong— ready to take on new challenges.
Class Signature: athletic, breathless, tabata, max outEquipment:
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On Your Terms — Elevate Ride || 60min
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