Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Unapologetically You — Elevate Ride || 40min

CYCLE • 39m

Up Next in CYCLE

  • Find Your Way — Cycle x Strength || 4...

    45 minute Interval Training on and off the bike, boosting your endurance and building physical- and inner strength. For our strength session we'll be working bodyweight only today. Prepare for a challenging, dynamic ride! Class signature: dynamic, endurance, body & mind connection


  • Techno Tabata Ride || 30min

    A Tribute to Berghain, Berlin— Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level.
    Class Signature: pride, athletic, stamina, techno, fierce
    Theme Ride: Techno

    - Stationary Bike

  • THE Bootcamp Ride || 45min

    The O.G. of the Bootcamp Rides— High intensity work on the bike combined with an intense full body Strength session off the bike. This 45 minute bootcamp will leave you breathless and strong— ready to take on new challenges.

    - Stationary Bike
    - Mat + Gym shoes
    - Heavy weights