No challenge, no change—
Todays' Tabata Ride encourages you to add more to the wheel just when you think you've reached your max effort. Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level. Class signature: endurance, max effort, athletic, fierce
Equipment:
- Stationary Bike
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Find Your Fire — Tabata Ride || 35min
Where there is discomfort, there's opportunity— This 35 minute Tabata Ride is all about finding your fire and daring to take risks. Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level.
Equipment:
- Stationary Bike -
Break the Pattern — Tabata Bootcamp |...
Aim for your max potential on this 35 minute Interval Bootcamp, on- and off the bike. High intensity intervals & Tabata on the bike combined with an intense Strength Tabata session off the bike will leave you breathless- and at the same time powerful and ready to conquer new challenges.
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Raise Your Vibration — Tabata Ride ||...
Today's Tabata ride is all about getting out of your head— back into your body. Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level.
Class Signature: athletic, endurance, fierceEquipment:
- Stationary Bike
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