Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Morning Affirmations — Own the Day || 7min

Mind, Body & Soul — Podcasts • 7m 17s

Up Next in Mind, Body & Soul — Podcasts

  • SOUL TALK — Let's Talk Confidence || ...

    I feel like practicing confidence has never been as important as it is to me today. On a daily base I get triggered by the silliest, self-sabotaging reasons to lose self-esteem. But how does it work?! Is confidence something we can practice—and if so, how?
     On this SOUL TALK episode I'm sharing m...

  • SOUL TALK — Taking a Pause (and embra...

    If you catch yourself feeling guilty or uncomfortable with taking a pause, you're not the only one.
    In this SOUL TALK episode we'll discuss how to calm down the feelings of guilt and judgement and teach ourselves the importance of peace. A gentle reminder to operate from love and light, rather th...

  • The Power of Small Steps — Micro-Goal...

    One of my favorite and most efficient tools to stay on track are micro goals—a great way of goal setting that helps you build a game plan, and create small steps that will lead you to your ultimate goal.

6 Comments