Mind, Body & Soul Episodes

  • Breathe & Release || 16min

    Take care of your mind & body with Coach Tijn's restorative stretch, meditation and breathwork session. Whether you have meditated before, or you are new to the practice—this session is a lovely -accessible for everyone- class that will help you calm down and turn inward.

    - Blanket (...

  • Wake Up Affirmations || 3min

    Waking up gets easier with these uplifting Wake Up Affirmations, helping you feel energized, grateful and excited for a brand new day. Listen to these affirmations first thing after waking up: in stillness, while getting ready for your day, under the shower—it's all possible!

  • Goal-Setting Session || 35min

    A fun & playful workshop to help set your personal goals: let's get specific on your desires.

  • Daily Affirmations—Empowering Morning

    Listen to these affirmations in the morning to start your day feeling empowered and unstoppable.

  • Daily Self-Love Practice || 1min

    *The affirmations in this episode are written by Louise Hay (You Can Heal Your Life).
    Turn to this one-minute self-love practice on a daily base and experience a deep transformation. Listen to these affirmations anytime, anywhere to create a spiritual and emotional shift that will allow you to se...

  • Morning Affirmations — Feel Unstoppable || 6min

    Getting ready for the day, or on your way to work? Listen to these morning affirmations to elevate your mood and feel unstoppable.

  • Morning Affirmations — Own the Day || 7min

    Getting ready for the day, or on your way to work? Let these affirmations elevate your morning routine and help you own the day before it even started.

  • SOUL TALK — Let's Talk Confidence || 10min

    I feel like practicing confidence has never been as important as it is to me today. On a daily base I get triggered by the silliest, self-sabotaging reasons to lose self-esteem. But how does it work?! Is confidence something we can practice—and if so, how?
     On this SOUL TALK episode I'm sharing m...

  • SOUL TALK — Taking a Pause (and embracing it!)

    If you catch yourself feeling guilty or uncomfortable with taking a pause, you're not the only one.
    In this SOUL TALK episode we'll discuss how to calm down the feelings of guilt and judgement and teach ourselves the importance of peace. A gentle reminder to operate from love and light, rather th...

  • The Power of Small Steps — Micro-Goals || 3min

    One of my favorite and most efficient tools to stay on track are micro goals—a great way of goal setting that helps you build a game plan, and create small steps that will lead you to your ultimate goal.

  • SOUL TALK — Change the Approach || 2min

  • SOUL TALK — Why I love Mantra's

    On today's SOUL TALK I'm sharing one of my favorite tools that I use to protect my joy, stay positive and keep my focus whenever I feel distracted by my emotions and circumstances.
    We'll be talking about Mantra's—what is a Mantra and how can you turn it into a superpower. Also, sharing with you ...

  • What I Eat in a Day—with Annalena, Nutrition Coach

    Movie + 2 extras

    Let's follow along Annalena for an entire day, while she shares with us what she eats and why she chooses to eat specific products.
    *Find all recipes below.

  • Sports & Nutrition


    Everything you need to know about nutrition and working out! We'll talk about which foods to eat before and after your workout as well as some myth busting. Make sure to head to the resources for 5 delicious post workout recipes— from smoothie to pasta!

  • Breakfast for Champions!

    Movie + 5 extras

    Let's talk breakfast: Why do we need it anyways and what are some things to take into consideration here? Nutrition Coach Annalena explains.
    *Find the recipe downloads below.