A fierce and sweaty sculpt workout to get your body burning, heart pumping and uplift your energy.
*This workout has a themed playlist: Club Sounds!
Equipment:
- Mat
- Light Weights (optional)
- Resistance Band (optional)
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*ADE SPECIAL* Sweaty Sculpt x Tone ||...
Join Rowen, Kymberley and Jamie for this fiery ADE Special: expect loads of burn + club tunes!
Expect a spicy sculpt sequence combined with fiery strength exercises.Equipment:
- Mat
- Light weights (optional)
- Resistance Band (optional) -
FORCE — Take Control || 32min
A very sweaty sculpt and power sequence that will remind you to take control of your day.
Expect a playful high intensity x sculpt workout, adding some spice with light equipment.Equipment:
- Mat
- Resistance band
- Pilates Ball (optional) -
Elevate Ride — Be Relentless || 45min
Clip in for an advanced 45 minute ride and embody your most powerful, relentless self. *This ride is an advanced class and not recommended for beginners.
Equipment:
- Stationary Bike
- Light Weights
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