Meet yourself on the mat, cancel all distractions and take these minutes to honor your feelings. This sweaty sequence will help you release and let go—while recharging in confidence and light. ***This class is powered by BALA***
Up Next in HIGH INTENSITY
-
FORCE — Compassion is Key || 30min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. In today's class we practice the gift of movement, led by the power of compassion. Be kind to yourself, be your own cheerleader and lead with compassion and love.
Equipment:
- Mat
- Light weights or Ankle weight... -
Elevate Move — Move, Feel, Heal, Repe...
Elevate move is a soulfully guided workout sequence combining high impact movement and meditation.
Equipment:
- Mat
- Light weights or Ankle weights (optional) -
FORCE — Aligned || 35min
We're kicking off the 10-Days *ALIGNED* Challenge with one of our favorite workouts: FORCE.
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
8 Comments