Booty HIT & Tone || 17min
HIGH INTENSITY • 17m
A fierce and fun lower body burner topped off with some high intensity sweat!
Expect classic high intensity and tone exercises, all lower body focused. To spice up the sequence you can use a resistance band.
*Including non-jumping modifications
Equipment:
- Mat
- Resistance band (optional)
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Techno HIT x Tone || 37min
A very sweaty, high intensity & tone workout to your favorite Techno sounds.
We'll be working in 3 sets today, combining cardio and classic tone exercises.
*To spice up the workout, you can use a resistance band for the tone exercises.Equipment:
- Mat
- Resistance band (optional) -
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FORCE — Breaking Through || 35min
We're breaking through old patterns in today's uplifting total body Sculpt x Sweat workout.
Expect classic sculpt and tone exercises with a playful, high intensity twist. Also, this playlist demands major dance breaks!Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
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