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Techno HIT x Tone || 37min
High Intensity Workouts • 37m
A very sweaty, high intensity & tone workout to your favorite Techno sounds.
We'll be working in 3 sets today, combining cardio and classic tone exercises.
*To spice up the workout, you can use a resistance band for the tone exercises.
Equipment:
- Mat
- Resistance band (optional)
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Expect classic sculpt and tone exercises with a playful, high intensity twist. Also, this playlist demands major dance breaks!Equipment:
- Mat
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Total Body Techno Blast || 24min
Sweaty, fiery, fun and tons of dance breaks—get ready for a high intensity x Tone techno blast!
Equipment:
- Mat
- Resistance band (optional)
- Light weights (optional)
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