FORCE — Compassion is Key || 30min
HIGH INTENSITY • 31m
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. In today's class we practice the gift of movement, led by the power of compassion. Be kind to yourself, be your own cheerleader and lead with compassion and love.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
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Techno Tone x BALA || 32min
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Equipment:
- Mat
- Light weights (optional)
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Elevate Move — Move, Feel, Heal, Repe...
Elevate move is a soulfully guided workout sequence combining high impact movement and meditation.
Equipment:
- Mat
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FORCE — Aligned || 35min
We're kicking off the 10-Days *ALIGNED* Challenge with one of our favorite workouts: FORCE.
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
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