Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

FORCE — Compassion is Key || 30min

High Intensity Workouts • 31m

Up Next in High Intensity Workouts

  • Techno Tone x BALA || 32min

    A fierce & fun total body tone sequence that will get you sweaty AF | Powered by BALA

    Equipment:
    - Mat
    - Light weights (optional)
    - BALA Bangles / Ankle weights (optional)

  • Elevate Move — Move, Feel, Heal, Repe...

    Elevate move is a soulfully guided workout sequence combining high impact movement and meditation.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)

  • FORCE — Aligned || 35min

    We're kicking off the 10-Days *ALIGNED* Challenge with one of our favorite workouts: FORCE.
    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

6 Comments