Up Next in High Intensity Workouts

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  37:56

  FORCE — Fierce Mindset || 37min

  FORCE — Fierce Mindset || 37min

  Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

  Equipment:
  - Mat
  - Light weights or Ankle weights (optional)
  - Resistance band (optional)

• 

  21:11

  Feel-Good Barre Cardio || 21min

  Feel-Good Barre Cardio || 21min

  Spicy & uplifting Barre workout with a high intensity twist—perfect to boost your energy!
  Expect classic sculpt exercises with an upbeat tempo and sweaty edge.

  Equipment:
  - Mat
  - Resistance Band (optional)

• 

  36:01

  FORCE — Worship Your Body || 35min

  FORCE — Worship Your Body || 35min

  Uplifting and upbeat total body sculpt workout, with a high intensity twist.
  Today's class is all about finding a deeper understanding and adoration for your body: strengthen the collaboration between body and mind.

  Equipment:
  - Mat
  - Light weights or Ankle weights (optional)
  - Resistance band ...