FORCE — Worship Your Body || 35min
HIGH INTENSITY • 36m
Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Today's class is all about finding a deeper understanding and adoration for your body: strengthen the collaboration between body and mind.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
Up Next in HIGH INTENSITY
-
FORCE — Unshakeable || 35min
Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Let your body surprise you in class today: you are not designed for the minimum, you are meant for greatness.Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional) -
Pilates HIT — Sweaty Business || 35min
This fiery Pilates sequence will make you sweat within no time, while sculpting from top to toe.
Equipment:
- Mat
- Light weights (optional) -
FORCE — Generate Confidence || 40min
Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Tune in for a fierce and powerful workout that will boost your confidence and help you push past your obstacles.Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
3 Comments