Up Next in High Intensity Workouts

• 

  35:05

  Pilates HIT — Sweaty Business || 35min

  Pilates HIT — Sweaty Business || 35min

  This fiery Pilates sequence will make you sweat within no time, while sculpting from top to toe.

  Equipment:
  - Mat
  - Light weights (optional)

• 

  39:34

  FORCE — Generate Confidence || 40min

  FORCE — Generate Confidence || 40min

  Uplifting and upbeat total body sculpt workout, with a high intensity twist.
  Tune in for a fierce and powerful workout that will boost your confidence and help you push past your obstacles.

  Equipment:
  - Mat
  - Light weights or Ankle weights (optional)
  - Resistance band (optional)

• 

  17:00

  Booty HIT & Tone || 17min

  Booty HIT & Tone || 17min

  A fierce and fun lower body burner topped off with some high intensity sweat!
  Expect classic high intensity and tone exercises, all lower body focused. To spice up the sequence you can use a resistance band.
  *Including non-jumping modifications

  Equipment:
  - Mat
  - Resistance band (optional)