Up Next in HIGH INTENSITY

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  39:34

  FORCE — Generate Confidence || 40min

  FORCE — Generate Confidence || 40min

  Uplifting and upbeat total body sculpt workout, with a high intensity twist.
  Tune in for a fierce and powerful workout that will boost your confidence and help you push past your obstacles.

  Equipment:
  - Mat
  - Light weights or Ankle weights (optional)
  - Resistance band (optional)

• 

  17:00

  Booty HIT & Tone || 17min

  Booty HIT & Tone || 17min

  A fierce and fun lower body burner topped off with some high intensity sweat!
  Expect classic high intensity and tone exercises, all lower body focused. To spice up the sequence you can use a resistance band.
  *Including non-jumping modifications

  Equipment:
  - Mat
  - Resistance band (optional)

• 

  37:56

  Techno HIT x Tone || 37min

  Techno HIT x Tone || 37min

  A very sweaty, high intensity & tone workout to your favorite Techno sounds.
  We'll be working in 3 sets today, combining cardio and classic tone exercises.
  *To spice up the workout, you can use a resistance band for the tone exercises.

  Equipment:
  - Mat
  - Resistance band (optional)