FORCE — Generate Confidence || 40min
HIGH INTENSITY • 39m
Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Tune in for a fierce and powerful workout that will boost your confidence and help you push past your obstacles.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
Up Next in HIGH INTENSITY
-
Booty HIT & Tone || 17min
A fierce and fun lower body burner topped off with some high intensity sweat!
Expect classic high intensity and tone exercises, all lower body focused. To spice up the sequence you can use a resistance band.
*Including non-jumping modificationsEquipment:
- Mat
- Resistance band (optional) -
Techno HIT x Tone || 37min
A very sweaty, high intensity & tone workout to your favorite Techno sounds.
We'll be working in 3 sets today, combining cardio and classic tone exercises.
*To spice up the workout, you can use a resistance band for the tone exercises.Equipment:
- Mat
- Resistance band (optional) -
Pride Special: Elevate Move — Love is...
11 Comments