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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Sweaty Sculpt & Tone — Total Body Work || 40min

Upcoming Live Classes (+ Replays) • 37m

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    This 30 minute Tone & Sculpt sequence focuses on arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.

    Equipment (all optional):
    - Mat
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    This full body sculpt sequence helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form and core control while sculpting & toning the body.

    Equipment:
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  • Full Body Sculpt — Improve Posture ||...

    This 40 minute Sculpt class is a Pilates inspired workout focused on sculpting and strengthening the body. Perfect to help improve your posture and create a strong body and mind connection.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)