Get into your festive mood with this pre-party playlist and absolute burner for your abs and glutes.
A challenging tone sequence that will help define and strengthen your body while uplifting your energy.
Equipment:
- Mat
- Resistance band
Up Next in LOWER BODY
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Fiery Glutes HIT || 22min
We're going full force & fired up on this 22 minute Booty HIIT workout!
This high energy class will get you in your ultimate work mode— expect a combination of high intensity and booty tone exercises alongside a playful, energizing playlist. The use of a resistance band will help you spice up the... -
Quick Boost — Sideline Series || 10min
Tune in for a quick butt boost, lifting and toning your glute muscles. We'll be going straight into the burn with this intense sculpt sequence—ideal for on the go, with little time, little space and little equipment.
Equipment:
- Mat
- Resistance band (optional) -
Abs & Booty — Burn & Beats || 40min
This Abs & Booty workout focuses on toning and building your booty, while defining your abdominals. Expect a dynamic and upbeat sequence that will leave you feeling uplifted while breakin' a sweat.
Equipment:
- Mat
- Light weights (optional)
- Resistance bands (optional)
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