Set your glutes on fire with this high energy HIT x Tone workout!
The combination of high intensity and tone exercises makes sure this workout is playful and challenging at the same time.
*Non-jumping modifications available.
Equipment:
- Mat
- Resistance band (optional)
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Fiery Glutes — Sculpt Sequence || 22min
Expect some lip-biting burn moments on this ultimate booty burn & lift workout. All floor exercises, spiced up with the use of a resistance band.
Equipment:
- Mat
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Arms & Booty — Spice & Tone || 30min
A spicy & playful workout designed to tone your glutes & arms. Expect a diversity between floor- and standing exercises, and spice up the sequence by adding light weights + a resistance band!
Equipment:
- Mat
- Light weights
- Resistance band (optional)
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25 HIT — Fierce Glutes || 28min
Fire up your mood with this fierce 25 minute high intensity workout, glutes focused.
Kicking off with a glute-activation warm up, followed by a high intensity set and ending the workout with a burn finisher—no equipment needed, just burn!Equipment:
- Mat
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