Arms & Booty — Spice & Tone || 30min
LOWER BODY • 30m
A spicy & playful workout designed to tone your glutes & arms. Expect a diversity between floor- and standing exercises, and spice up the sequence by adding light weights + a resistance band!
Equipment:
- Mat
- Light weights
- Resistance band (optional)
- Ankle weights (lower body bonus)
Up Next in LOWER BODY
-
25 HIT — Fierce Glutes || 28min
Fire up your mood with this fierce 25 minute high intensity workout, glutes focused.
Kicking off with a glute-activation warm up, followed by a high intensity set and ending the workout with a burn finisher—no equipment needed, just burn!Equipment:
- Mat -
Booty Burn — Lift & Tone || 33min
A combination of standing- and floor exercises, focused on toning & lifting your glutes muscles.
Tune in for an upbeat & playful workout—the booty burn is real.Equipment:
- Mat
- Resistance Band -
Sideline Series — Band + Burn || 26min
A very spicy resistance band workout focused on sculpting and strengthening your glutes and thighs.
Equipment:
- Mat
- Resistance Band
3 Comments