This 25 minute workout is focused on sculpting and toning your glutes, hips & thighs. Prepare for a playful, intense burn!
Equipment:
- Mat
- Resistance bands (optional)
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Arms & Glutes — Tone + Define || 37min
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Equipment:
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Arms, Abs & Booty — Form, Fire, Focus...
A playful sculpt sequence focused on arms, abs & glutes—low impact, but still a fierce sweat!
Ideal to help improve your posture and form. The use of light equipment helps you spice up the workout and create an intense burn!Equipment:
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Fierce Lower Body — Killer Burn! || 4...
A dynamic workout combining lower body focused strength exercises with a high intensity twist.
Equipment:
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- Heavy weights / Light weights (optional)
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