A fiery sculpt sequence, core and glutes focused: prepare for non-stop burn!
The use of a resistance band and ankle weights can help spice up the sequence.
Equipment:
- Mat
- Resistance band (optional)
- Ankle weights (optional)
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This playful and very spicy lower body workout will set your glutes on fayaaa—we're talking burn!
For this sequence you will need some barre support; a chair, or furniture of hip-height will do the trick. For extra spice, you can use a resistance band.Equipment:
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Set your glutes on fire with this tone & burn class, all booty focused—gotta love it!
Equipment:
- Mat
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