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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Spicy Lower Body Build || 31min

LOWER BODY • 31m

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    This playful and very spicy lower body workout will set your glutes on fayaaa—we're talking burn!
    For this sequence you will need some barre support; a chair, or furniture of hip-height will do the trick. For extra spice, you can use a resistance band.

    Equipment:
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    Set your glutes on fire with this tone & burn class, all booty focused—gotta love it!

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