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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

FORCE x Halloween || 35min

LOWER BODY • 34m

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  • Core x Glutes — Oh My Glutes || 18min

    Instant burn coming your way with this playful core- & glutes focused workout.
    Expect a classic sculpt sequence spiced up with light equipment.

    Equipment:
    - Mat
    - Resistance band
    - Pilates Ball (optional)

  • Glutes On Fire — Energy Booster || 17min

    This quick lower body burner is the perfect sequence to up your mood and boost your confidence.
    Expect to set your glutes on fire through classic booty burn exercises. The use of a resistance band can help you spice up the sequence.

    Equipment:
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  • Foundation x Burn — Power Up || 35min

    Foundation x Burn is a Barre and Pilates inspired sequence that helps define your posture and strengthen your core. Prepare for a playful and challenging sweat: burn guaranteed.

    Equipment:
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    - Light weights (optional)
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