This quick lower body burner is the perfect sequence to up your mood and boost your confidence.
Expect to set your glutes on fire through classic booty burn exercises. The use of a resistance band can help you spice up the sequence.
Equipment:
- Mat
- Resistance Band
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Foundation x Burn — Power Up || 35min
Foundation x Burn is a Barre and Pilates inspired sequence that helps define your posture and strengthen your core. Prepare for a playful and challenging sweat: burn guaranteed.
Equipment:
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- Light weights (optional)
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Fiery Abs & Booty || 25min
A fiery sculpt sequence, core and glutes focused: prepare for non-stop burn!
The use of a resistance band and ankle weights can help spice up the sequence.Equipment:
- Mat
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Spicy Lower Body Build || 31min
Fierce & powerful lower body workout, focused on toning and building muscle.
Equipment:
- Mat
- Weights (optional)
- Resistance band (optional)
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