Quick Booty + Arms || 12min
LOWER BODY • 13m
Combining upper body tone exercises with an intense booty burn on this playful and efficient express workout. The use of light weights will spice up the upper body work, however this workout is perfectly doable without equipment too!
Equipment:
- Mat
- Light weights (optional)
Up Next in LOWER BODY
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Booty Build — Fired Up || 20min
Build and tone your glute muscles with this 20 minute upbeat express workout. The variety of standing- and floor exercises and the use of equipment will challenge you to level up. Quick, challenging & efficient.
Equipment:
- Resistance band (optional) -
Abs & Booty — The Sculpt Sequence || ...
This 30 minute sculpt sequence focuses on toning and shaping your booty while defining your abdominals. Expect a dynamic and upbeat workout that will leave you feeling uplifted while breaking a serious sweat.
Equipment:
- Mat
- Resistance bands (optional)
- Ankle weights (optional) -
Fierce Booty Burn || 13min
This quick and efficient booty workout gets you straight into the burn. With the use of a resistance band we're creating that extra spice, while toning and lifting your glute muscles.
Equipment:
- Mat
- Resistance band (optional)
