Getting ready for the day, or on your way to work? Listen to these morning affirmations to elevate your mood and feel unstoppable.
Up Next in Luteal
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dear body, i love u — gratitude stret...
Sometimes, all we need is to close our eyes, take a breath and turn to gratitude.
Gift yourself some ultimate me-time with this comfortable, relaxing stretch—focused on loving your body.Equipment:
- Mat
- Pillow/Blanket (optional) -
Hangover Pilates || 28min
Major hangover, or simply not feeling this day? This hangover-friendly Pilates Sequence helps uplift your mood while getting some movement into your day. These slow paced bodyweight exercises with controlled breath-work are the perfect ingredients to beat your hangover or moody vibe.
Equipment:
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Morning Affirmations — Own the Day ||...
Getting ready for the day, or on your way to work? Let these affirmations elevate your morning routine and help you own the day before it even started.
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