I am exactly where I'm supposed to be— Time for a 30 minute relax and restore session. Starting off with a full body stretch, followed by a calming meditation: today's mantra will help you find trust and guidance, finishing class with peace in body and mind.
Equipment:
- Mat
- Towel
- Pillow (optional)
Up Next in Luteal
-
Power Pilates — Love Your Body || 22min
This Power Pilates sequence empowers you to move, embrace and love your body.
Expect a strong and playful sculpt workout, focused on building a loving relationship with your body.Equipment:
- Mat -
Morning Affirmations — Feel Unstoppab...
Getting ready for the day, or on your way to work? Listen to these morning affirmations to elevate your mood and feel unstoppable.
-
dear body, i love u — gratitude stret...
Sometimes, all we need is to close our eyes, take a breath and turn to gratitude.
Gift yourself some ultimate me-time with this comfortable, relaxing stretch—focused on loving your body.Equipment:
- Mat
- Pillow/Blanket (optional)
2 Comments