During this meditation we'll be cultivating a strong and sustainable energy that will help you show up as your best self.
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Heart Meditation by Emilie || 7min
Whenever you need guidance, take time to do this meditation to help develop a clear channel of communication with your own heart— by our Holistic Coach Emilie Bekink.
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Rainbow Meditation — Ignite Your Qual...
Holistic Coach Emilie guides you through a calming, inspiring meditation, reconnecting with your chakra's and its colors. Let this practice move you while these colors ignite your qualities.
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Relax + Restore — Stretch & Meditatio...
I am exactly where I'm supposed to be— Time for a 30 minute relax and restore session. Starting off with a full body stretch, followed by a calming meditation: today's mantra will help you find trust and guidance, finishing class with peace in body and mind.
Equipment:
- Mat
- Towel
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