During this meditation we'll be cultivating a strong and sustainable energy that will help you show up as your best self.
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Relax + Restore — Stretch & Meditatio...
I am exactly where I'm supposed to be— Time for a 30 minute relax and restore session. Starting off with a full body stretch, followed by a calming meditation: today's mantra will help you find trust and guidance, finishing class with peace in body and mind.
Equipment:
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