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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Relax + Restore — Stretch & Meditation || 30min

MINDFULNESS & MEDITATION • 32m

Up Next in MINDFULNESS & MEDITATION

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    This post-class meditation is ideal for after your workout— expanding the good energy you've cultivated through class and bringing it into the rest of your day.

  • Lower Body — Stretch & Restore || 10min

    Enjoy some me-time with this stretch and restore class, lower body focused. Ideal for after an intense lower body workout, a booty build class or simply when you need to unwind. We'll be focusing on our breathing in each stretch, practicing patience and compassion with body and mind.

    Equipment...

  • Restorative Meditation || 8min

    Restore the loving relationship with your body— by Emilie, holistic coach

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