Join Ro & Orli for a fun and fierce sequence combining sculpt and classic strength exercises, core & shoulders focused. One of those workouts that will give you that quick energy boost and leaves you feeling sore—yap, it's possible in twenty minutes!
Equipment:
- Mat
- Optional: 1 Light Weight
Up Next in Ovulatory
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Lower Body Build Circuit || 25min
Power and fierce — Coach Tijn is not wasting any time with this instant lower body burner & builder. Expect classic strength exercises, lower body focused, working against the clock in rounds. *On the go proof, with an optional resistance band only.
Equipment:
- Mat
- Resistance Band (optional) -
Glutes On Fire || 21min
Time to burn, lift and tone with this fiery glutes workout. Perfect for on-the-go with an optional resistance band to spice things up.
Equipment:
- Mat
- Resistance Band (optional) -
Fierce Lower Body Power || 26min
Join Coach Tijn & Ro for a savage power sequence focused on building lower body strength. To spice up the workout, grab yourself a dumbbell & challenging resistance band. *Equipment is optional for this workout.
Equipment:
- Mat
- 1 Medium or Heavy Weight (optional)
- Resistance Band (optional)
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