The 7-Day Core & Glutes Challenge is free, short, and designed for the person who keeps falling off — and is ready to fall back in.
Start the Challenge — It's FreeYou've tried the apps. You've bookmarked the programs. You've told yourself this Monday would be different.
But somewhere between the alarm going off and actually getting on the mat, you lose it. The motivation. The energy. The belief that this time could stick.
Maybe you've spent years just pressing play to get the workout done and over with — no joy, no presence, just checking a box. Maybe you fell out of routine months ago and the longer you're away, the harder it feels to come back. Maybe you've never really enjoyed exercise at all, and you've quietly accepted that it's just not your thing.
You're not lazy. You're not broken.
You just haven't found the thing that makes you want to show up.
Here's what nobody talks about: it's not just the workout you're missing. It's the feeling after. The energy that follows you into the rest of your day. The quiet confidence when you catch yourself thinking — I showed up for myself today.
That version of you isn't gone. She's just been waiting for something that actually feels worth showing up for.
The 7-Day Core & Glutes Challenge isn't about punishment. It's not about earning your meals or fitting into something smaller. It's about discovering that movement can make you feel more alive, more powerful, and more like yourself — not less.
Seven days. One short workout each day. Zero overthinking.
Just you, your mat, and a coach who's shaking right alongside you.
"I have never in my life enjoyed exercising. Now it's my daily fix. When I'm having a shitty day and I do your workout, I feel so much better."
— Vanessa
"There is no way I could have done this two years ago before joining Elevate. I always struggled with core strength, especially after having kids. It feels amazing to feel so much stronger in my body."
— Katie
"For the first time in my whole life I've showed up. Consistently, wholeheartedly. For someone like me, a mountain was moved."
— Liliana
Every workout in this challenge is 10–20 minutes. That's it. But here's what our members will tell you: "quick" at Elevate has never meant "easy." You'll be sweating, shaking, and wondering how 15 minutes did that — in the best way.
No gym required. No equipment except an optional resistance band. Just your body weight, your mat, and your commitment to showing up for yourself this week.
Rowen Aida is a Nike Global Trainer, former SoulCycle and Rocycle instructor, and the founder of Elevate. She's trained thousands of people across studios in Amsterdam and London, and created content for the Nike Training Club app.
But the reason people stay? She'll never pretend a workout is easy when it's not. She's honest about her own struggles mid-class — "I'm shaking, I'm burning — I got you. We're in the same boat." — she celebrates every modification as a win, and she makes you feel like you're working out with her, not performing for her.
"Elevate has taught me how to shift my thoughts and speak to myself with more compassion. Like Momma Ro always says, it's an ongoing practice — and she's right. But the difference now is that it's in me."
— Bianca
"Not only did I get stronger physically, I got stronger mentally. I cried at the finish. Thank you so much Rowen for being in my life and literally changing it."
— Giulia
"I love coming to the comments after a workout because it is great to see how everyone is feeling, and it also feels like tagging a wall — 'I did this!'"
— Marie
Every workout in this challenge is under 20 minutes. Some are 10. One member did hers at 6am before a shift as a head chef working 40-hour weeks. Another does them in the playground while her kid plays. You don't need an hour. You need 10 minutes and the decision to press play.
Good — this isn't for people who already have it figured out. Rowen offers modifications on every exercise, celebrates every adaptation, and has said on camera: "You work with the tools you have. It's a practice, not a perfection." If you have a body, you're in.
That's exactly what this challenge is built for. Seven days is short enough to finish but long enough to feel something shift. And you won't be doing it alone — there's a comment section under every workout where members check in, cheer each other on, and hold each other accountable. It's not an algorithm. It's real people who remember your name.
That's the best part. If you love the challenge, Elevate has 600+ workouts, structured 6- and 8-week programs (The Shift, The Rise), live classes, guided meditations, cycling rides, and a library that grows every week. The challenge is your first chapter. But there's a whole book waiting.
The 7-Day Challenge is your way in. But the members who've been here for months — even years — will tell you: the magic isn't in any single workout. It's in what happens when you keep showing up.
After the challenge, you can step into The Shift — an 8-week structured program that builds on everything you've started. Or explore 600+ classes across strength, sculpt, pilates, cycling, HIIT, meditation, and more. New content drops every week. And the community you meet during this challenge? They'll be there waiting.
Unlimited access to every workout, program, challenge, meditation, and live class on Elevate. New content every week. A community that actually shows up for each other.
Monthly
€24.99
+ 7 Day Free Trial
Use code STRONG30 at checkout for 30% off your first month
✓ Flexible — cancel anytime
✓ Unlimited access to all classes, live & on demand
✓ Weekly new workouts + guided calendar
✓ All challenges & programs
✓ Home + gym-proof workouts
✓ Empowering community platform
Annually
€229
Save €70+ — more than 2 months free
✓ Everything in Monthly
✓ Unlimited access to all classes, live & on demand
✓ Weekly new workouts + guided calendar
✓ All challenges & programs
✓ Home + gym-proof workouts
✓ Empowering community platform
"You have impacted my life in so many ways. It's my daily fix now. Best discovery ever."
— Vanessa, member since 2020
