Live stream preview
Treat your body to an energising total body stretch—to ease and unwind.
Equipment:
- Mat
Up Next in New Classes
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The Motivation Flow || 20min
An uplifting total body sculpt flow to boost your motivation and feel your best self. Expect a strong total body Pilates flow that raises the frequency.
Equipment:
- Mat -
De-Bloat Stretch || 19min
Feeling bloated or uncomfortable? This relaxing stretch is here to comfort you. A calming flow designed to ease bloating and boost digestion. You can literally join in from the comfort of your bed.
Equipment:
- Mat -
Spicy Core || 13min
A short and spicy feel-good core workout—all you need is mat! Feeling cheeky or need more spice? Add some ankle weights around your wrists.
Equipment:
- Mat
- Ankle Weights (optional)
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