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A moment to turn inward and release resistance—finding acceptance for everything that is.
A wonderful practice to calm down thoughts and stress.
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Daily Self-Love Practice || 1min
*The affirmations in this episode are written by Louise Hay—Book Tip: You Can Heal Your Life.
Try this daily one-minute self-love practice and experience a profound transformation.In the infinity of life where I am,
all is perfect, whole and complete.
I now choose to begin to see myself as the ... -
Confidence & Energy Boost Meditation ...
Ten uplifting minutes, to close your eyes and call in to your most vibrant you.
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Slow Down & Restore || 12min
Take these 12 minutes just for you, to serve your soul, slow down and restore the body and mind.
Equipment:
- Mat/Blanket (optional)
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