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A moment to turn inward and release resistance—finding acceptance for everything that is.
A wonderful practice to calm down thoughts and stress.
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Turn to this one-minute self-love practice on a daily base and experience a deep transformation. Listen to these affirmations anytime, anywhere to create a spiritual and emotional shift that will allow you to se... -
Confidence & Energy Boost Meditation ...
Ten uplifting minutes, to close your eyes and call in to your most vibrant you.
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Slow Down & Restore || 12min
Take these 12 minutes just for you, to serve your soul, slow down and restore the body and mind.
Equipment:
- Mat/Blanket (optional)
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