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When you have little time and you're in need of an energy boost, this is your go-to practice.
Up Next in RESTORATIVE
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Restorative Sculpt & Stretch || 23min
Combining classic sculpt with lengthening stretches — for when you're in need of chill movement and a proper self-care moment.
Equipment:
- Mat -
I Am Worthy Meditation || 11min
This meditation is for when you need a reminder of how beautiful you are; you are worthy. A boost for your mood and confidence, uplifting and calming.
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The Solar Eclipse Flow — Pilates & Me...
The solar eclipse can cause some emotional friction—let's calm the mind and strengthen the body with this grounding Pilates flow that will help you feel centred, followed by a calming meditation.
Equipment:
- Mat
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