The solar eclipse can cause some emotional friction—let's calm the mind and strengthen the body with this grounding Pilates flow that will help you feel centred, followed by a calming meditation.
Equipment:
- Mat
Up Next in RESTORATIVE
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De-stress Evening Flow || 14min
Allow yourself these minutes on the mat, to unwind, shake off the day and tap into calmness. Expect a calming sculpt flow focused on combining movement with breathwork, ending class with a relaxing meditation.
Equipment:
- Mat -
Breathe & Release || 16min
Take care of your mind & body with Coach Tijn's restorative stretch, meditation and breathwork session. Whether you have meditated before, or you are new to the practice—this session is a lovely -accessible for everyone- class that will help you calm down and turn inward.
Equipment:
- Blanket (... -
The Self-Care Flow || 18min
Take a moment for you while easing into this movement flow—slow, restorative and just for you.
Expect a gentle and slow paced Pilates sequence, followed by a calming meditation.Equipment:
- Mat
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