Take a moment for you while easing into this movement flow—slow, restorative and just for you.
Expect a gentle and slow paced Pilates sequence, followed by a calming meditation.
Equipment:
- Mat
Up Next in RESTORATIVE
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Restorative Pilates Flow || 20min
When you don't feel like moving, but you also kinda do.. This restorative Pilates flow helps recharge your energy through slow paced sculpt sequences, combined with deep intentional breathing. Row's personal go-to flow during the menstrual phase. Also lovely for a Sunday type of feel! Finishes wi...
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The Lazy Hangover Flow || 31min
Zero motivation? Lazy AF? Or just not feeling this day? The hangover flow is here to cheer you up! Make no mistake—this flow will certainly help you get in some burn for today; we're just embracing the laziness, too..
Equipment:
- Mat
- Ankle weights or Light Weights (optional) -
Wake Up Pilates Flow || 21min
Wake up gently and energised with this peaceful Pilates flow and uplifting meditation.
Equipment:
- Mat
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