Holistic Coach Emilie guides you through a calming, inspiring meditation, reconnecting with your chakra's and its colors. Let this practice move you while these colors ignite your qualities.

I am exactly where I'm supposed to be— Time for a 30 minute relax and restore session. Starting off with a full body stretch, followed by a calming meditation: today's mantra will help you find trust and guidance, finishing class with peace in body and mind.

Equipment:
- Mat
- Towel
- Pillow (o...

This Recharge class focuses on restoring in body and mind. We're starting off with a relaxing stretch, followed by a recharging meditation.

Equipment:
- Mat

Set up for success and feel unstoppable throughout your day with this 7 minute morning meditation. When we find consistency in our meditation practice, you'll notice a positive shift in your energy and daily life.

This meditation will allow you to feel connected to your higher self, the Universe and mother Earth— by Holistic Coach Emilie Bekink

During this meditation we'll be cultivating a strong and sustainable energy that will help you show up as your best self.

Whenever you need guidance, take time to do this meditation to help develop a clear channel of communication with your own heart— by our Holistic Coach Emilie Bekink.

Today, we're cultivating gratitude by meditation and an easy journal exercise. An uplifting episode, perfect to start- and end your day with.

During this meditation we focus on cultivating a level of energy that will expand your light— helping you feel the way you desire to feel.

Take a moment to close your eyes, turn inward and envision your new chapter—begin today.

Cultivate the right energy and mindset to help achieving your goals—motivation meditation.

A moment to turn inward and release resistance—finding acceptance for everything that is.
A wonderful practice to calm down thoughts and stress.

*The affirmations in this episode are written by Louise Hay—Book Tip: You Can Heal Your Life.
Try this daily one-minute self-love practice and experience a profound transformation.

In the infinity of life where I am,
all is perfect, whole and complete.
I now choose to begin to see myself as the ...

Ten uplifting minutes, to close your eyes and call in to your most vibrant you.

Take these 12 minutes just for you, to serve your soul, slow down and restore the body and mind.

Equipment:
- Mat/Blanket (optional)

This meditation will help you get excited for a brand new week ahead.
In general, Mondays can be quite overwhelming, and with today’s meditation it is my goal to show that you can turn any type of energy, whether that might be stress, pressure or even anxiety, into a more light and joyful energy.

A peaceful and enlightening visualization practice to cultivate gratitude before falling asleep.
You can do this practice seated, laying down or even while journaling.

Start your day by cultivating an unshakable energy and mindset—today is a gift.

Close your eyes, turn inward and embrace your uniqueness—your truest self.
This 11 minute meditation practice helps us embrace our truest self while finding courage in expressing who you desire to be.