An uplifting flow combining sculpt & yoga—perfect for a cosy, rainy day while staying inside. Expect classic Pilates and Sculpt exercises, with influences of Yoga. *This class is music-free.
Equipment:
- Mat
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Quick Fiery Glutes || 12min
Tone & fire up your glutes with this quick burner—how a few minutes a day can boost your energy. *This class is prenatal friendly & postnatal phase 2+ friendly.
Equipment:
- Mat -
Fierce Abs & Glutes Pilates Flow || 3...
Let's meet on the mat for an energizing abs & glutes focused Pilates flow, using light equipment to spice things up. This class is music-free.
Equipment:
- Light Weights or Ankle Weights (optional) -
Elevate Ride — The Universe Has Your ...
Sometimes we need a reminder that life is unfolding for you—the Universe knows what it's doing. Clip in for a ride to help recharge your soul. *Advanced class.
Equipment:
- Stationary Bike
- Light Weights
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