Live stream preview
A powerful Pilates flow to help shift your energy and feel strong. *A great sequence for during the menstrual phase—to boost your energy and move powerfully.
Equipment:
- Mat
Up Next in SCULPT & PILATES
-
Standing Series — Core x Glutes || 26min
Shaky legs, vibey tunes and a fierce sequence on your feet—no mat needed for this crusher! Prepare for a challenging and fun line up of sculpt & tone exercises, standing only.
Equipment:
- Ankle Weights (optional) -
Strength x Sculpt — Upper Body || 21min
Combining a fiery sculpt sequence with powerful strength influences—warning: core and arms on fire!
*Music Special* This class is a tribute to the incredible experience Burning Man.Equipment:
- Mat
- Light Weights -
Uplifting Abs || 11min
This quick & fun abs crusher is here to lift up your mood and leave you feeling energized.
Equipment:
- Mat
5 Comments