We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!
Equipment:
- Mat
- Light weights or Ankle Weights
Up Next in SCULPT & PILATES
-
Upper Body Sculpt & Burn || 13min
We're up for a fierce burn on this upper body sculpt & tone series!
Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).Equipment:
- Optional: light weights or ankle weights -
Fiery + Energizing Pilates || 23min
This fiery Pilates flow will boost your energy in no time while sculpting from head to toe.
Expect a sequence of classic Pilates exercise combined with Yoga Flow influences. You can add ankle weights to spice up the sequence.Equipment:
- Mat
- Ankle weights (optional) -
Spicy Pilates x Barre HIT || 35min
A fierce and fiery sculpt workout with a high intensity twist—be warned for the burn!
Equipment:
- Mat
- Light weights or Ankle weights (optional)
3 Comments